Yes that’s me…
First I went for an hour’s walk in the English Garden with Daisy and my dog walk friend:
where it had snowed again over night but was already very, very mushy/muddy snow!
Then… here comes the
First I went on the tread mill for 45 mins, I had planned on 1 hour but chickened out after 45 mins! I did a bit of interval training upping the elevation up to 2,5% and upping the km/hour from between 4,5 km/hour to 5,2 for most of the way and up to 5,8 for 10 mins, THEN
yes more SPORTS!
I went swimming for 1 hour! Yes…… I am good aren’t I?!?!
When I got home I had a shake again, this time apple and cinnamon and half an apple, yesterday and some other time I said it was Caramelised apple and cinnamon, but it is
Candied Apple and cinnamon
much better than caramel (I hope!):
it was with half yoghurt and milk!
Then Daisy and I went for a walk along the Isar for 1 hour 15 mins:
I got back and was feeling a bit peckish and so had half a piece of brown bread, butter, marmite, cheddar cheese and half an apple:
and then still a bit hungry I had a satsuma:
Shopping on the bike in the snow after this, but not for long so don’t count it as exercise!
Dinner was a shake with yoghurt, milk, apple/cinnamon and tropical fruit flavour and a banana:
Unfortunately I ate some bread, butter and cheese and salami whilst I was preparing my daughter’s dinner which wasn’t
however not totally
either but not very happy about it! Hubby came home later so had planned on going for a walk but by the time he came home and I went out it was really snowing so I didn’t fancy a long walk…! I’ve decided whilst reading this through that my snacking wasn’t good as far as sticking to shakes is concerned
it wasn’t that bad and probably because I really was HUNGRY because of the amount of sports I did! So now hubby is back I can do my walking in the evening again (as long as it’s not snowing so much!) and it’ll all be fine again, so ALL IN ALL A GOOD DAY! TTFN